Health Quiz – Nutrition #1

Carbohydrates are found in what food group?

• Green leafy veggies, Grains, and fruit

• Just grains

• Fruit and veggies

• Chicken

What is the function of carbohydrates?

• A. Fiber

• B. Growth & Repair of body tissue

• C. Cholesterol

• I. Provides body with instant energy

This nutrient is found in protein foods and dairy foods?

• Fiber

• Fat

• Carbohydrates

• Sugar

The primary function of fats is?

• Heart protection

• Weight gain

• Quick energy

• Stored energy

List 5 examples of foods that are great sources of protein.

The primary function of protein in the body is what?

• Building strong bones

• Growth and repair.

• Stored energy

• Balancing our diets

What nutrient helps with various processes for growth and maintenance throughout life?

• Minerals

• Carbohydrates

• Fats

• Water

List 3 examples of foods that contain a lot of calcium.

True or False: Iron is a mineral

• True

• False

Which 3 of the 6 classes of nutrients provide the body with energy?

• Carbohydrates, Proteins, Fats

• Vitamins, Minerals, Water

• Proteins, Vitamins, Water

• Carbohydrates, Minerals, Water