Health and Well-being Quiz

Which of the following is important for maintaining good health?

• Drinking plenty of water

• Eating junk food

• Skipping meals

• Avoiding exercise

What is a common cause of health conditions that spoil quality of life?

• Unbalanced diet

• Regular exercise

• Sufficient sleep

• Drinking water

What is a benefit of being physically active?

• Improved health

• Increased stress

• Poor diet

• Lack of sleep

What can high blood pressure lead to if it is consistently high?

• Diabetes

• Coronary heart disease

• Asthma

• Arthritis

Which lifestyle factor can increase the risk of coronary heart disease?

• Regular exercise

• Sedentary lifestyle

• Balanced diet

• Adequate sleep

What is a common risk factor for both coronary heart disease and high blood pressure?

• Low cholesterol

• High stress levels

• Excessive exercise

• Low salt intake

What is a common effect of high blood pressure on blood vessels?

• Increases flexibility

• Decreases flexibility

• No effect

• Makes them stronger

What is a common recommendation in the UK during winter for some groups?

• Vitamin C tablets

• Vitamin D tablets

• Iron supplements

• Calcium tablets

What is a symptom of rickets in children?

• Strong bones

• Weak and bending leg bones

• Increased height

• Improved vision

What happens to the acids on teeth before saliva neutralizes them?

• They dissolve immediately

• They stay for around 45 minutes

• They disappear in 5 minutes

• They become harmless