Fitness Testing Quiz
Authored by Ben Wells
Physical Ed
9th Grade
Used 1+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of establishing a baseline in fitness testing?
To find strengths and weaknesses
To replicate competitive conditions
To require expensive equipment
To perform maximal tests
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a limitation of practical tests in fitness testing?
They don’t replicate competitive conditions
They are always accurate
They are always valid
They are always reliable
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why must fitness testing be carried out with correct procedures?
To increase motivation.
To ensure it is sport-specific.
To increase reliability and accuracy.
To replicate movements.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a limitation of fitness testing related to movements?
It measures fitness components.
It does not often replicate movements.
It provides baseline figures.
It allows for progress measurement.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill-related component of fitness is important for a gymnast?
Balance
Speed
Power
Reaction Time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
For females aged 16-19, what time is considered poor in the Illinois Agility Run Test?
<17.0 secs
17.0 – 17.9 secs
18.0 – 21.7 secs
>23.0 secs
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is considered a "Poor" score for 15-16 year old females in the Standing Vertical Jump Test?
36-46cm
26-35cm
25cm
47-57cm
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