Health and Wellness Quiz

The process of achieving individual potential in the physical, social, emotional, spiritual and environmental areas is known as:

• health

• wellness

The achievement of the highest level of health in each dimension is known as:

• health

• wellness

This dimension is the willingness to pursue an active lifestyle.

• social

• emotional

• physical

This dimension of wellness satisfies interpersonal relationships (hanging out with friends and family).

• social

• environmental

• emotional

Self-esteem and self-confidence fall under this dimension of wellness.

• environmental

• emotional

A set of beliefs or principles that guide you to make decisions can fall under the _____________ dimension.

• spiritual

• environmental

The act of recycling items can fall under the ________ dimension.

• emotional

• environmental

The age measured in years from birth is known as:

• chronological age

• physiological age

Which dimension of wellness involves maintaining a balanced diet and regular exercise?

• emotional

• social

• physical

Engaging in activities that promote mental stimulation and creativity falls under the ________ dimension.

• intellectual

• social

• spiritual