BTEC Sport Tech Award - Methods of Training

Quiz
•
Physical Ed
•
10th Grade
•
Medium
Mr Dixon
Used 13+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of interval training?
The main focus of interval training is to only do high-intensity exercises without any breaks
The main focus of interval training is to focus on stretching and flexibility rather than intensity
The main focus of interval training is to do the same exercise at a consistent intensity level
The main focus of interval training is to alternate between high-intensity and low-intensity exercises to improve cardiovascular fitness and burn more calories.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which training method involves performing a series of exercises in a specific order?
Plyometric training
Circuit training
Resistance training
SAQ training
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of training helps improve range of motion and prevent injuries?
Strength training
Cardio training
Flexibility training
Balance training
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which training method is best for increasing muscle strength and power?
High-intensity interval training (HIIT)
Resistance training, such as weightlifting, is the best method for increasing muscle strength and power.
Yoga or Pilates
Continuous training, like running or cycling
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of training is designed to improve cardiovascular fitness and stamina?
Yoga
Weightlifting
Pilates
Cardiovascular training or aerobic training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Interval training involves alternating between periods of high-intensity exercise and ________.
watching TV
eating a heavy meal
rest or low-intensity exercise
taking a nap
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Circuit training typically involves performing a series of exercises at different ________.
different resting periods
different distances
intensity levels or stations
different speeds
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