BTEC Sport Tech Award - Methods of Training

BTEC Sport Tech Award - Methods of Training

10th Grade

15 Qs

quiz-placeholder

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BTEC Sport Tech Award - Methods of Training

BTEC Sport Tech Award - Methods of Training

Assessment

Quiz

Physical Ed

10th Grade

Medium

Created by

Mr Dixon

Used 13+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main focus of interval training?

The main focus of interval training is to only do high-intensity exercises without any breaks

The main focus of interval training is to focus on stretching and flexibility rather than intensity

The main focus of interval training is to do the same exercise at a consistent intensity level

The main focus of interval training is to alternate between high-intensity and low-intensity exercises to improve cardiovascular fitness and burn more calories.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training method involves performing a series of exercises in a specific order?

Plyometric training

Circuit training

Resistance training

SAQ training

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of training helps improve range of motion and prevent injuries?

Strength training

Cardio training

Flexibility training

Balance training

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which training method is best for increasing muscle strength and power?

High-intensity interval training (HIIT)

Resistance training, such as weightlifting, is the best method for increasing muscle strength and power.

Yoga or Pilates

Continuous training, like running or cycling

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of training is designed to improve cardiovascular fitness and stamina?

Yoga

Weightlifting

Pilates

Cardiovascular training or aerobic training

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Interval training involves alternating between periods of high-intensity exercise and ________.

watching TV

eating a heavy meal

rest or low-intensity exercise

taking a nap

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Circuit training typically involves performing a series of exercises at different ________.

different resting periods

different distances

intensity levels or stations

different speeds

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