Resistance Exercise
Authored by Pranidhi Thakore
Physical Ed
University
Used 1+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Muscle performance is....
Muscle performance is....
A. The capacity of a muscle to do work
B. Ability of contractile tissue to produce tension that results in a force
C. Work/time
D. Ability to continually contract and resist
E. Exercise that involves a muscle contraction that is resisted
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Muscle performance can be affected by all except:
A. Biochemical factors
B. Neurological factors
C. Metabolic capacity
D. Vestibulo-cochlear system
E. Cardiovascular system
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Power is defined as:
A. The capacity of a muscle to do work
B. Ability of contractile tissue to produce tension that results in a force
C. Work/time
D. Ability to continually contract and resist
E. Exercise that involves a muscle contraction that is resisted
4.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
The three key elements of muscle performance are:
(a)
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Strength is
A. The capacity of a muscle to do work
B. Ability of contractile tissue to produce tension that results in a force
C. Work/time
D. Ability to continually contract and resist
E. Exercise that involves a muscle contraction that is resisted
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
The overload principle states:
A. Adaptation of Wolff's law
B. Is specific to the environment
C. A load needs to exceed capacity to improve muscle strength or endurance
D. Too many reps or too much weight results in muscle fatigue
E. A constant resistance will result in increased strength over time
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Detraining occurs after how long of inactivity?
2 Days
one week
one hour
two weeks
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