Components of Fitness and Their Definitions

Match the Component of Fitness with its correct Definition:

• The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

• Muscular Power

• The total amount of energy obtainable from the anaerobic energy systems

• Muscular Strength

• Peak force that a muscle can develop.

• Aerobic Power

• The maximum rate of energy production from the aerobic energy system

• Anaerobic Capacity

• The ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.

• Muscular Endurance

The ability to change direction quickly whilst maintaining balance is ​ (a)  

• Agility
• Muscular Strength
• Endurance
• Flexibility

The ability for the whole body or body segment to move between two points as quickly as possible will be​ (a)  

• speed
• flexibility
• muscular power
• anaerobic capacity

The smooth sequencing of movement patterns is ​ (a)  

• coordination
• flexibility
• aerobic power
• muscular endurance

Match the following

• Flexibility

• 
• Aerobic power

• 
• Muscular power

• 
• Muscular Endurance

• 
• Muscular Strength

• 

Match the following components of fitness with their correct definitions.

• aerobic power

• the ability to maintain the body in equilibrium while stationary (static) or moving

• muscular endurance

• The ability of a muscle to sustain repeated contractions against resistance for an extended period.

• Flexibility

• The maximum rate of energy production from the aerobic energy system.

• Balance

• The capacity of the joint to move through a complete range of motion