FITT Principle

Which of the following best describes the FITT principle in exercise planning?

• Frequency, Intensity, Time, and Type

• Flexibility, Interval, Technique, and Training

• Fitness, Injury prevention, Tempo, and Tension

• Force, Impact, Tone, and Timing

What does the "F" in FITT stand for?

• Flexibility

• Frequency

• Fitness
  

• Force

If a person increases their running duration from 20 minutes to 30 minutes, which FITT principle component are they modifying?

• Frequency

• Intensity

• Time

• Type

A person switches from running to swimming for cardio workouts. Which FITT principle component is being changed?

• Frequency

• Intensity

• Time

• Type

According to the FITT principle, what happens if you increase the intensity of your workouts too quickly?

• Your progress will slow down

• You may risk injury or burnout

• It will have no effect on your fitness level

• You will instantly become more fit