QUIZ IN P.E

1. Which of the following is an essential safety protocol when participating in sports to prevent sports injuries.

• a. Wearing appropriate protective gear

• b. Ignoring warm-up exercises

• c. Pushing beyond personal limits

• d. Disregarding fair play

2. What is the recommended first aid technique for acute sports injuries?

• a. RICE method (Rest, Ice, Compression, Elevation)

• b. Stretching the injured area vigorously

• c. Applying heat packs immediately

• d. Continuing to play through the pain

3. Why is it important to follow proper technique and form during sports activities?

• a. It enhances performance and skill level

• b. It increases the risk of injuries

• c. It discourages fair play

• d. It doesn't have any impact on safety

4. What should athletes do to prevent heat-related illnesses during outdoor sports?

• a. Hydrate adequately before, during, and after the activity

• b. Avoid wearing protective gear in hot weather

• c. Skip breaks and rest periods to maximize performance

• d. Ignore signs of dehydration or heat exhaustion

5. Why exercise is important in one’s health?

• a. Exercise can help you earn money.

• b. Exercise can build better relationship with your enemies.

• c. Exercise can help you become physically and mentally fit.

• d. Exercise can make your brain malfunction