Chapter 24 Quiz

Eat a variety of fruits and vegetables in a variety of colors daily.

Eat many different fruits and vegetables from your favorite color group daily.

Look for refined grains when selecting bread, rice, or pasta.

All of the above.

Fruit

Chips

Unsalted nuts

Both A and C

strength building activities

aerobic activities

balance and stretching activities

all of the above

It can cause slowed breathing

It can weaken your defenses and lead to disease

It can improve blood clotting

It can lower your blood pressure.

Feeling alert

Making good driving decisions

Reduced reaction time

Eyes focused

establishing a regular sleep and waking schedule.

driving during your “down times”.

getting three hours of sleep each night.

all of the above.

maintain two points of contact

jump from ladders or steps if the distance is eight inches or less

maintain three points of contact

keep your back to the ladder or steps

avoiding soft shoulders

using your blinker when pulling to the side

facing traffic when walking around your vehicle

all of the above

consistently good posture.

a lifetime of bad habits and poor techniques.

eating a healthy diet.

always using proper lifting techniques.

destination schedule.

awareness of your surroundings.

personal security.

Both B and C.