Hygiene

Why is it crucial to wash your hands with soap and water, especially after certain activities?

• To keep your hands moisturized

• To effectively remove pathogens and prevent the spread of infectious diseases

• To make your hands smell pleasant

• To avoid using hand sanitizer

According to health guidelines, what is the minimum recommended duration for washing hands to ensure thorough cleaning?

• 5 seconds

• 10 seconds

• 20 seconds

• 1 minute

Identify the most critical times when handwashing is essential to prevent the transmission of germs.

• Before eating, after using the bathroom, and after coughing or sneezing

• Only in the morning

• Only before bed

• Once a week

What are the health benefits of maintaining a daily showering routine?

• It makes you sleepy

• It helps remove dirt, bacteria, and excess oils from your skin, promoting overall hygiene

• It makes your hair grow faster

• It changes your skin color

Which combination of practices is most effective in managing and reducing body odor?

• Wearing the same clothes every day

• Regular showering, using deodorant, and wearing clean clothes

• Avoiding exercise

• Eating spicy food

What biological process primarily contributes to the development of body odor?

• Drinking water

• The interaction of sweat with bacteria on the skin

• Sleeping too much

• Eating fruits

What is the recommended frequency for brushing teeth to maintain optimal dental health?

• Once a week

• Once a day

• Twice a day

• Every hour

What is the scientifically recommended duration for brushing teeth to ensure effective cleaning?

• 30 seconds

• 1 minute

• 2 minutes

• 5 minutes

Which of the following practices is essential for preventing dental cavities?

• Eating lots of candy

• Regular brushing, flossing, and limiting sugary foods

• Drinking soda

• Skipping dental check-ups

Why is flossing an important part of oral hygiene?

• To make your gums bleed

• To remove food particles and plaque from areas a toothbrush can't reach

• To make your teeth look bigger

• To avoid brushing