Understanding Basic Fitness Principles
Authored by Abdul-Raheem Hasan
Physical Ed
8th Grade
Used 2+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary component of physical fitness that involves the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity?
Flexibility
Cardiovascular endurance
Muscular strength
Body composition
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle of fitness training involves gradually increasing the amount of exercise to improve fitness?
Specificity
Overload
Reversibility
Balance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for the ability of a muscle to exert force for a brief period of time?
Muscular endurance
Muscular strength
Flexibility
Agility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of health-related fitness?
Agility
Flexibility
Muscular endurance
Cardiovascular endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the principle of fitness that states that specific exercises improve specific components of fitness in specific body parts?
Overload
Specificity
Progression
Reversibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is measured by the ability to move joints through their full range of motion?
Flexibility
Muscular strength
Cardiovascular endurance
Body composition
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for the ratio of fat to lean tissue in the body?
Muscular strength
Body composition
Flexibility
Cardiovascular endurance
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