Introduction Lab A3

Components of Health-Related Fitness

• cardiovascular endurance

• body composition

• muscular strength

• agility

• flexibility

It is the ability of muscle or muscle group to work over an extended period of time without fatigue.

• Power

• Muscle Memory

• Muscular Strength

• Muscular Endurance

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is the ability to exert maximum muscular contraction instantly in an explosive burst of movements.

The combination of strength and speed.

• Power

• Reaction Time

• Coordination

• Agility

what components of fitness are most likely being used here

• power, strength, body composition

• power, agility, speed

• speed, balance, strength

There are multiple components of fitness in this picture, tick the correct ones

• speed

• hand eye coordination

• reaction time

• agility

there a multiple components for fitness being used, choose which ones are in this picture.

• balance

• coordination

• body composition

• power

In which team sport do players typically cover the most distance during a match, considering position?

• • Basketball (Guards)

• • Rugby (Backs)

• • Field Hockey (Midfielders)

• • Lacrosse (Attackers)

In which sport is walking the predominant form of movement as a percentage of total distance travelled?

• • Basketball

• • Tennis

• • Track Sprinting

• • Ice Hockey

Rank the following sports from highest to lowest average heart rate during competition:

• 1. American Football

• 1. Cross-Country Skiing

• 1. Swimming

• 1. Baseball