EPOC Quiz
Authored by Catherine Gilbert
Physical Ed
11th Grade
Used 5+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What does EPOC stand for?
Excess Post-Exercise Oxygen Consumption
Excessive Post-Exercise Oxygen Consumption
Energy Post-Exercise Oxygen Consumption
Excess Post-Exercise Oxygenation Control
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What is one of the primary purposes of EPOC?
To replenish ATP and PC stores
To increase lactic acid levels
To maintain body temperature
To enhance anaerobic performance
3.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following are components of EPOC?
Static component
Immediate component
Slow component
Fast component
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much oxygen is typically consumed during the fast component of EPOC?
2 to 3 litres
10 to 15 litres
5 to 8 litres
1 to 4 litres
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What happens during the slow component of EPOC?
Body temperature is maintained
ATP and PC are resynthesized rapidly
Oxygen consumption decreases significantly
Lactic acid is removed from the body
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which of the following factors can contribute to fatigue during exercise?
Excessive hydration
Accumulation of lactic acid
Increased oxygen consumption
Depletion of ATP and PC
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What is the relationship between oxygen deficit and EPOC?
Oxygen deficit happens only in anaerobic activities
They are the same process
EPOC compensates for the oxygen deficit
Oxygen deficit occurs during exercise, EPOC occurs after
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