Quiz on Healthy Eating Habits

Which of the following is a source of protein?

• Apples

• Chicken

• Bread

• Carrots

What is the main nutrient found in whole grains?

• Protein

• Fat

• Carbohydrates

• Vitamin C

Which vitamin is primarily found in citrus fruits?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

What is the recommended daily intake of water for teenagers?

• 1-2 cups

• 3-4 cups

• 5-6 cups

• 7-8 cups

Which of the following is a healthy source of fat?

• Butter

• Olive oil

• Lard

• Margarine

What is the primary benefit of eating fruits and vegetables?

• They are high in protein

• They provide essential vitamins and minerals

• They are high in fats

• They are a good source of caffeine

Which of the following is a whole grain?

• White rice

• Quinoa

• White bread

• Corn syrup

What is the main function of dietary fiber?

• To build muscle

• To provide energy

• To aid digestion

• To increase fat storage

Which of the following is a benefit of drinking enough water?

• Increased sugar levels

• Improved hydration

• Decreased metabolism

• Increased fatigue

Which food group should be consumed the least according to a balanced diet?

• Vegetables

• Fruits

• Grains

• Sweets