Physical Education : Basic Movements and Healthy Habits

ENG : What should you do before you start exercising?

IN : Apa yang harus kamu lakukan sebelum mulai berolahraga?

• Eat Candy

• Warm Up

• Cooling Down

• Sleep

ENG : Which of the following is a basic movement?

IN : Manakah dari berikut ini yang merupakan gerakan dasar?

• Painting

• Jumping

• Singing

• Reading

ENG : What do we call the activity after exercise to help the body relax?

IN : Apa sebutan untuk aktivitas setelah berolahraga yang dapat membantu tubuh rileks?

• Cooling Down

• Warming Up

• Playing Games

• Reading

ENG : What is the name of the movement where you run in place while lifting your knees high?

IN: Apa nama gerakan berlari di tempat sambil mengangkat lutut tinggi-tinggi?

• Jumping Jack

• High Knees

• Push-up

• Walking

ENG : Which of these is good after exercise?

IN : Manakah di antara ini yang baik setelah berolahraga?

• Watching TV

• Reading

• Stretching

• Eating junk food

ENG : Why do we play sports?

IN : Mengapa kita berolahraga?

• To get tired

• To stay healthy and have fun

• To get bored

• To impress someone

ENG : How many hours should children sleep every night?

IN : Berapa jam sebaiknya anak tidur setiap malam?

• 1 -2 hours

• 5 - 7 hours

• 8 - 10 hours

• 12 - 15 hours

ENG : What is a good food to eat for energy?

IN : Makanan apa yang baik untuk energi?

• Soda

• Chips

• Banana

• Candy

ENG : What should you bring to Physical Education class?

IN : Apa yang harus Anda bawa ke kelas olahraga?

• A water bottle

• A calculator

• A pillow

• A comic

ENG : Which of these is NOT a cool-down exercise?

IN : Manakah di antara berikut ini BUKAN latihan pendinginan?

• Sprinting

• Stretching

• Walking slowly

• Deep breathing