HMS;FA2;KIQ4;CP1 psychology, movement and performance

What is the relationship between psychology, movement, and performance?

• Movement and performance determine psychology.

• Psychology influences movement and performance.

• Psychology has no impact on movement and performance.

• They are unrelated concepts.

How does personal identity affect sports participation?

• It influences motivation and confidence.

• It is determined by coaches.

• It has no effect.

• It only affects professional athletes.

What is intrinsic motivation?

• Motivation from external rewards

• Motivation from financial incentives

• Self-generated motivation

• Motivation from peer pressure

What is extrinsic motivation?

• Motivation from within

• Motivation from external sources

• Motivation from self-reflection

• Motivation from personal goals

Why is self-regulation important in sports?

• To increase stress levels

• To avoid competition

• To eliminate the need for training

• To manage cognitive, emotional, and behavioral processes

What is a key component of self-regulation?

• Self-awareness

• External validation

• Peer pressure

• Financial incentives

How does visualisation help athletes?

• By eliminating competition

• By reducing the need for practice

• By preparing them mentally for performance

• By increasing physical strength

What is the role of self-talk in sports?

• To enhance focus and motivation

• To replace physical training

• To distract athletes

• To increase anxiety

How do athletes use self-regulation in team sports?

• By ignoring teammates

• By managing emotions and focusing on strategy

• By avoiding competition

• By relying solely on coaches

Why is self-regulation important for long-term sports development?

• To eliminate competition

• To maintain high performance levels

• To avoid training

• To increase stress