PE 2 EXAM

You are designing a cardiovascular fitness program for a 45-year-old sedentary individual. Which FITT principle would you emphasize first to avoid injury?

• Frequency

• Intensity

• Time

• Type

A marathon runner wants to improve their endurance. According to the FITT principles, which modification is most appropriate?

• Increase frequency to 7 days per week.

• Focus on high-intensity interval training (HIIT).

• Extend long-distance running sessions to improve aerobic capacity.

• Add weightlifting to improve muscle strength.

A high school basketball player wants to increase their vertical jump. Which "Type" activity aligns with the FITT principle?

• Distance running

• Yoga

• Cycling

• exercises with explosive movements to build muscle power and speed

An overweight individual starts walking 3 times per week for 30 minutes. After 4 weeks, they plateau in weight loss. According to FITT, what should be adjusted first?

• Frequency

• Intensity

• Time

• Type

A senior citizen begins strength training twice a week using light weights. What should their focus be under the "Intensity" principle?

• Use moderate weights with proper form.

• Lift heavy weights for low repetitions.

• Perform exercises until muscle fatigue is reached.

• Perform exercises quickly to build endurance.

A soccer coach wants to improve players' speed and agility. What FITT adjustment is most effective?

• Increase the duration of agility drills.

• Replace agility drills with endurance running.

• Focus on high-intensity, sport-specific drills.

• Add yoga to increase flexibility.

A sedentary office worker wants to start a fitness program but has limited time. Based on FITT, what would be the most effective initial recommendation?

• High-intensity workouts 1 hour per week

• Moderate-intensity exercises 5 days a week for 10–15 minutes

• 1 long-duration session on the weekend

• Strength training only

. Which of the following best illustrates the application of "Type" in a balanced fitness program?

• Alternating cardio and strength training days

• Running every day

• Performing yoga exclusively

• Focusing only on strength machines

A weightlifter wants to build muscle mass. How should "Intensity" be applied according to the FITT principles?

• Low weight, high repetitions

• Moderate weight, moderate repetitions

• Heavy weight, low repetitions

• High repetitions with no rest

A swimmer focuses on technique improvement but doesn’t increase their workout time. Which FITT principle is being adjusted?

• Frequency

• Intensity

• Time

• Type