Physical Exercise

Which of the following is a cardiovascular endurance exercise?

• Push - ups

• Jumping Jacks

• Sit-ups

• Bicep Curls

What is the main benefit of Strength Training Exercise?

• Improves heart rate

• Increase muscle power

• Enhance flexibilty

• Improves balance only

Which Exercise is best for improving flexibilty?

• Squats

• Running

• Static stretching

• Pull - ups

How often should teenagers aim to do a physical activity for good health?

• Once a week

• Every other week

• At least 60 minutes every day

• Only on school days

Which of the following is a body-weight exercise?

• Treadmill running

• Dumbell curls

• Push-ups

• Cycling