Barriers to Physical Activity

The following barriers are examples of personal barriers EXCEPT ONE, which

one?

• Fear of Injury

• Gadgets Providing Leisure

• Health Considerations

• Lack of motivation

Gino has no time in doing any physical activity ever since he has an internet

connection at home. He plays mobile legend most of the time. What barrier is

stated?

• technological barrier

• Personal barrier

• environmental barrier

• social barrier

Rona is afraid of going out because of her body composition. She spends her time

inside the house watching movies and eating chocolates. What barrier is stated?

• personal barrier

• health barrier

• environmental barrier

• social barrier

Many smokers know that smoking is a risk factor for lung cancer and other

diseases. In what stage is this?

• preparation stage

• action stage

• maintenance stage

• contemplation stage

In what stage is this when a person does not recognize the presence of unhealthy

habit and the importance of changing behavior?

• contemplation stage

• pre-contemplation stage

• action stage

• maintenance stage

It is in this stage where the tendency to backslide to the old habits is minimal.

• maintenance stage

• action stage

• contemplation stage

• preparation stage

John Lewis admires how Johnel gets physically fit for one year by going to the

gym. He is convinced to go with him and set a schedule to start. What stage in the

Transtheoretical Model does John Lewis belong?

• action stage

• maintenance stage

• preparation stage

• contemplation stage

Gerson acquires his new behavior after he was invited by John Mike to go for

jogging and biking in the mountainous area in his place. For almost two years in

doing the routine, Gerson is living an active lifestyle. What stage in the

Transtheoretical Model does Gerson belong?

• action stage

• maintenance stage

• preparation stage

• contemplation stage

It refers to a circumstance or obstacle that keeps people or things apart or prevents

communication or progress.

• recreation

• barrier

• hinder

• premature

A state in which a person tending to spend much time seated; of a work or way of life characterized by much sitting and little physical exercise.

• arduous

• barrier

• active

• sedentary