
Stretching
Quiz
•
Physical Ed
•
6th Grade
•
Practice Problem
•
Medium
Connie Camacho
Used 24+ times
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16 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 3 pts
Preparing your body with light activity and movement
Dynamic Stretching
Static Stretching
Warm-Up
Cool Down
2.
MULTIPLE CHOICE QUESTION
3 mins • 3 pts
Slowing down your body with gentle movement after exercise
Dynamic Stretching
Static Stretching
Warm-Up
Cool-Down
3.
MULTIPLE CHOICE QUESTION
3 mins • 3 pts
Stretching while holding one position
Dynamic Stretching
Static Stretching
Warm-Up
Cool-Down
4.
MULTIPLE CHOICE QUESTION
3 mins • 3 pts
Stretching with controlled movement to prepare muscles
Dynamic Stretching
Static Stretching
Warm-Up
Cool Down
5.
MULTIPLE CHOICE QUESTION
3 mins • 3 pts
How long should a warm-up last?
2-3 min
5-10 min
20 min
10-30 sec
6.
MULTIPLE CHOICE QUESTION
3 mins • 3 pts
What should you avoid when stretching?
Breathing deeply
Stretching both sides
Holding for 10-30 sec
Bouncing
7.
MULTIPLE CHOICE QUESTION
3 mins • 3 pts
Stretching cold muscles may cause:
Improved Strength
Injury
More flexibility
Faster recovery
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