Stretching

Preparing your body with light activity and movement

• Dynamic Stretching

• Static Stretching

• Warm-Up

• Cool Down

Slowing down your body with gentle movement after exercise

• Dynamic Stretching

• Static Stretching

• Warm-Up

• Cool-Down

Stretching while holding one position

• Dynamic Stretching

• Static Stretching

• Warm-Up

• Cool-Down

Stretching with controlled movement to prepare muscles

• Dynamic Stretching

• Static Stretching

• Warm-Up

• Cool Down

How long should a warm-up last?

• 2-3 min

• 5-10 min

• 20 min

• 10-30 sec

What should you avoid when stretching?

• Breathing deeply

• Stretching both sides

• Holding for 10-30 sec

• Bouncing

Stretching cold muscles may cause:

• Improved Strength

• Injury

• More flexibility

• Faster recovery

Static Stretching is best before a workout.

• True
• False

Stretching regularly may prevent muscle injuries.

• True
• False

Cooling down helps reduce dizziness.

• True
• False