M.P.E.S Quiz (PHE512)

The word Yoga is derived from which Sanskrit root?

• Yuj

• Yug

• Yuga

• Yoni

The main aim of Yoga is —

• Physical fitness

• Mental relaxation

• Union of body, mind, and spirit

• Breathing control

Who is considered the father of modern Yoga?

• Patanjali

• Swami Vivekananda

• B.K.S. Iyengar

• Maharshi Mahesh Yogi

How many limbs or parts are there in Ashtanga Yoga according to Patanjali?

• Four

• Five

• Six

• Eight

Which of the following is NOT a part of Ashtanga Yoga?

• Yama

• Niyama

• Pratyahara

• Kriya

The practice of Asanas primarily helps to —

• Improve flexibility and strength

• Develop intelligence

• Improve eyesight

• Increase hunger

Pranayama refers to —

• Regulation of breathing

• Meditation

• Physical exercise

Which of the following is a meditative posture?

• Bhujangasana

• Padmasana

• Dhanurasana

• Chakrasana

Savasana is mainly practiced for —

• Relaxation

• Flexibility

• Strength

• Concentration

The concept of Pancha Kosha is mentioned in which Upanishad?

• Chandogya Upanishad

• Taittiriya Upanishad

• Kena Upanishad

• Mundaka Upanishad