Stress Management

The body’s reaction to challenges or demands.

• Stress

• Stressor

• Coping Skills

Things that cause stress (like homework, tests, or arguments.)

• Stressor

• Overwhelm

• Resilience

Healthy ways to deal with stress.

• Relaxation

• Coping Skills

• Deep Breathing

Activities that calm the body and mind.

• Stress

• Time Management

• Relaxation

A simple technique to calm down by slowing your breathing.

• Relaxation

• Coping

• Deep Breathing

Planning how to use your time to reduce stress.

• Overwhelm

• Time Management

• Time Skills

Feeling like you have too much to handle.

• Resilience

• Mindfulness

• Overwhelm

Worry or nervousness about what might happen.

• Overwhelm

• Anxiety

• Mindfulness

The ability to bounce back after stress or challenges.

• Positive Self-Talk

• Resilience

• Support System

Paying attention to the present moment.

• Mindfulness

• Anxiety

• Deep Breathing