Stress Management
Authored by Megan Leitnaker
Health Sciences
6th - 8th Grade
Used 18+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body’s reaction to challenges or demands.
Stress
Stressor
Coping Skills
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Things that cause stress (like homework, tests, or arguments.)
Stressor
Overwhelm
Resilience
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Healthy ways to deal with stress.
Relaxation
Coping Skills
Deep Breathing
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Activities that calm the body and mind.
Stress
Time Management
Relaxation
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A simple technique to calm down by slowing your breathing.
Relaxation
Coping
Deep Breathing
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Planning how to use your time to reduce stress.
Overwhelm
Time Management
Time Skills
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Feeling like you have too much to handle.
Resilience
Mindfulness
Overwhelm
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