pP.E 12 Quiz #1

Physical fitness is BEST described as the ability to:

• Perform sports activities only

• Use body systems efficiently for daily activities

• Avoid all physical fatigue

• Maintain an ideal body weight

Which activity MOST improves heart and lung efficiency over time?

• Curl-ups

• Long-distance jogging

• Static stretching

• Planking

A student who can repeatedly lift light weights without stopping shows high:

• Muscular endurance

• Muscular strength

• Flexibility

• Body composition

Which type of exercise mainly helps a person stay upright and avoid falling?

• Endurance exercise

• Strength exercise

• Flexibility exercise

• Balance exercise

Which situation is an example of an environmental barrier to physical activity?

• Feeling lazy after school

• Not knowing how to exercise

• Lack of sidewalks and parks

• Low self-confidence

A person stretches before exercising to prevent injury. This mainly improves:

• Muscular strength

• Cardiovascular fitness

• Flexibility

• Body composition

Which component of fitness measures fat, muscle, bone, and water in the body?

• Muscular endurance

• Cardiovascular fitness

• Flexibility

• Body composition

Jumping and hopping activities are BEST classified as:

• Aerobic physical activity

• Bone-strengthening activity

• Stretching exercise

• Balance exercise

A student says, “I don’t have time to exercise.” What is the BEST solution based on the module?

• Exercise only during vacations

• Avoid physical activity

• Prioritize activities and reduce non-essential tasks

• Wait until motivation improves

Why does regular physical activity help reduce health care costs?

• It eliminates the need for hospitals

• It guarantees a long life

• It prevents all diseases

• It lowers the risk of chronic diseases