Marathon Preparation Essentials

The video tutorial provides essential tips for marathon preparation, emphasizing the importance of wearing comfortable shoes to avoid foot pain on race day. It advises finishing meals at least three hours before the race and highlights the necessity of stretching adequately. During the marathon, it is crucial to drink cold water every 15 minutes to prevent serious health issues due to dehydration.

Why is it advised not to wear new shoes on the day of the marathon?

• They might not match your outfit.

• They might be too expensive.

• They can cause discomfort and blisters.

• They are not stylish enough.

How long before the race should you finish your meal?

• Three hours before

• One hour before

• Four hours before

• Two hours before

What is a crucial activity to perform just before starting the marathon?

• Eating a snack

• Taking a nap

• Stretching

• Listening to music

How often should you drink water during the marathon?

• Every 20 minutes

• Every 15 minutes

• Every 10 minutes

• Every 5 minutes

What could happen if you don't drink enough water during the marathon?

• You might win the race.

• You might run faster.

• You could face serious health problems.

• You will feel more energetic.