Moving - (Jump rope) Bells

The video tutorial explains a jumping exercise where participants jump forwards and backwards, keeping their feet and knees together. The movement is likened to a ringing bell, emphasizing staying straight and light on the toes. A side view demonstration is provided to illustrate the technique.

What is the initial position for the jumping exercise?

• Feet apart, knees bent

• Feet together, knees together

• One foot forward, one foot back

• Knees apart, feet together

How should the jumping motion be performed?

• Like a skipping rope

• Like a bell ringing

• Like a dance step

• Like a running motion

What should you focus on while performing the jump?

• Keeping your arms straight

• Staying light on your toes

• Bending your knees deeply

• Swinging your arms

What is the key aspect of the jumping technique?

• Swinging arms for momentum

• Keeping feet apart

• Maintaining a straight posture

• Jumping as high as possible

What is the purpose of showing the exercise from the side?

• To highlight the arm movement

• To demonstrate the height of the jump

• To focus on the foot placement

• To show the forward and backward motion