Taking Melatonin Correctly for Night Owls

The video provides insights into the use of melatonin for improving sleep, especially for night owls who struggle with early schedules. It explains how melatonin, a hormone secreted by the brain, helps regulate the body clock by signaling when to sleep and wake. The video suggests taking low doses of melatonin a few hours before the desired bedtime to help shift sleep phases earlier. It also advises on purchasing melatonin over the counter, emphasizing the importance of choosing high-quality brands and appropriate dosages.

What is a common challenge faced by night owls in a typical work schedule?

• They find it hard to stay awake at night.

• They wake up too early.

• They have too much energy in the morning.

• They struggle to fall asleep early.

What triggers the production of melatonin in the brain?

• Exposure to light

• Darkness

• Physical activity

• Eating a meal

What is the primary function of melatonin in the body?

• To increase energy levels

• To improve digestion

• To enhance memory

• To regulate the body clock

When should melatonin be taken to help with delayed sleep phase issues?

• Right before bedtime

• During lunch

• 3 to 4 hours before desired sleep time

• In the morning

What is the recommended dosage range for melatonin to address delayed sleep phase problems?

• 0.3 to 1 milligram

• 3 to 5 milligrams

• 5 to 10 milligrams

• 1 to 2 milligrams