Fitness - Baseball lunge twisting

What is the correct way to hold the baseball bat at the start of the exercise?

• With one hand on each side of the bat

• With both hands, one on either end

• With both hands on one end

• With one hand in the middle

During the lunge, what should you do when you reach the bottom?

• Twist to the side

• Lean forward

• Jump up quickly

• Hold your breath

If you step out with your left leg, which direction should you twist?

• To the right

• Backward

• To the left

• Forward

How many repetitions of the lunge and twist should be performed?

• Five

• Ten

• Fifteen

• Twenty

What should be kept straight during the exercise?

• Your arms

• Your neck

• Your legs

• Your back