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Fitness - Around the clock

Fitness - Around the clock

Assessment

Interactive Video

Physical Ed, Health Sciences, Biology

1st - 6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video tutorial demonstrates an exercise involving arm circles to warm up the shoulders, core, and obliques. The exercise is performed by holding the ball out straight and making big circles with the arms, first in one direction and then in the opposite direction. This helps in warming up the shoulders and core muscles, including the obliques.

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the initial movement described in the exercise?

Squats

Running in place

Around the clocks with the ball

Jumping jacks

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many repetitions are suggested for the arm circles in one direction?

5

20

10

15

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the key focus while performing the arm circles?

Bending the elbows

Keeping the arms straight

Moving the legs

Holding the breath

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the body is primarily warmed up by this exercise?

Feet

Shoulders

Neck

Legs

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscles on the side of the core are mentioned as being warmed up?

Quadriceps

Hamstrings

Obliques

Calves

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