Fitness - Around the clock

The video tutorial demonstrates an exercise involving arm circles to warm up the shoulders, core, and obliques. The exercise is performed by holding the ball out straight and making big circles with the arms, first in one direction and then in the opposite direction. This helps in warming up the shoulders and core muscles, including the obliques.

What is the initial movement described in the exercise?

• Squats

• Running in place

• Around the clocks with the ball

• Jumping jacks

How many repetitions are suggested for the arm circles in one direction?

• 5

• 20

• 10

• 15

What is the key focus while performing the arm circles?

• Bending the elbows

• Keeping the arms straight

• Moving the legs

• Holding the breath

Which part of the body is primarily warmed up by this exercise?

• Feet

• Shoulders

• Neck

• Legs

Which muscles on the side of the core are mentioned as being warmed up?

• Quadriceps

• Hamstrings

• Obliques

• Calves