Yoga Class 3: Winter Wonderland Yoga

Yogi Elsa invites viewers to join her in a Winter Wonderland yoga session. The session begins with a greeting and the special yoga word 'Namaste'. Participants are guided through the Tree Pose, focusing on balance and stretching. The session continues with the Sled Pose, encouraging flexibility and fun. The video concludes with a recap of the poses learned and a playful suggestion to make snow angels.

What is the special yoga word Yogi Elsa asks participants to say before starting the session?

• Om

• Namaste

• Shanti

• Aloha

In the Tree Pose, where does Yogi Elsa suggest placing your foot for a challenge?

• On the ground

• Above the knee

• Just below the knee

• On the opposite foot

During the Sled Pose, what does Yogi Elsa encourage participants to do with their arms?

• Fold them across the chest

• Place them on the sides

• Reach them back

• Stretch them forward

What is the main focus of the Sled Pose?

• Speed

• Endurance

• Flexibility

• Strength

What activity does Yogi Elsa suggest at the end of the session?

• Having a snowball fight

• Making snow angels

• Skiing

• Building a snowman