#4. How to teach: Layups Part 1 › One-step & shoot | Basketball skills in PE

The video tutorial provides instructions on how to perform a jumping exercise near a net. It begins with a jump from the left side, using the right leg to step and the left hand to reach the top left corner of a square. The tutorial then transitions to a jump from the right side, emphasizing the use of the left leg and high right knee. Once proficient, students can incorporate a run-up to enhance the exercise.

What is the initial position for starting the jumping exercise?

• Far from the net

• Close to the net

• On the right side of the court

• In the middle of the court

Which leg should you jump off when reaching with your left hand?

• Neither leg

• Both legs

• Right leg

• Left leg

When jumping from the right side, which knee should be raised high?

• Right knee

• Both knees

• Left knee

• Neither knee

What is the next step once you master the basic jumping technique?

• Use both hands to reach

• Add a run-up before jumping

• Increase the height of the jump

• Jump with both legs

What is the purpose of adding a run-up to the jumping exercise?

• To reduce the jumping height

• To decrease the difficulty

• To make the movement more dynamic

• To improve balance