SALUTE TO THE SUN—PART 4

This video tutorial by Wailana introduces the practice of yoga, focusing on the Salute to the Sun sequence. It provides a detailed guide on steps 1 to 12, including alternate versions for beginners. The tutorial emphasizes proper posture and breathing techniques, concluding with relaxation and meditation exercises.

What should you focus on while performing the alternate version of the poses?

What should you do if you find the poses difficult?

What is the final position after completing the sun exercise?

Describe the breathing technique recommended during the yoga practice.