Moving - Wide & narrow

The video tutorial provides instructions on stepping outside and inside a square with both feet, transitioning to the next position, and adjusting the width of the stance while maintaining balance on the toes.

What is the initial step in the exercise described?

• Step inside the square with one foot.

• Run around the square.

• Step outside the square with both feet.

• Jump in place.

After stepping outside, what is the next movement?

• Run to the next square.

• Move both feet inside the square.

• Hop on one foot.

• Stand still.

What is the focus when moving to the next square?

• Keeping your feet flat.

• Staying on your toes.

• Jumping high.

• Running fast.

How should your steps be when transitioning between squares?

• Randomly placed.

• Alternating between wide and narrow.

• Always wide.

• Always narrow.

What is the key aspect of the final movement in the exercise?

• Jumping as high as possible.

• Maintaining a fast pace.

• Keeping your heels on the ground.

• Staying on your toes.