Russell Foster: Why do we sleep?

The video explores the neuroscience of sleep, emphasizing its importance and the consequences of sleep deprivation. It discusses historical perspectives, the brain's role in sleep, and various theories on why we sleep. The video also highlights the impact of sleep deprivation on health and mental well-being, offering tips for improving sleep and debunking common myths. Finally, it examines the connection between sleep disruption and mental health, suggesting new therapeutic targets.

What are the consequences of chronic sleep deprivation as discussed in the talk?

What are some practical tips for improving sleep quality mentioned in the text?

How does sleep impact mental health and mental illness?

What is the significance of the quote 'Sleep is God. Go worship.' in the context of the talk?