Yoga Class 4: Calming Yoga
Interactive Video
•
English, Other
•
KG - 3rd Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
The video tutorial guides a nervous participant through a calming yoga session to prepare for a dance performance. It begins with an introduction to yoga, followed by a warm-up involving Namaste and balloon breath exercises. The session continues with a relaxation technique using the puppy pose. The tutorial concludes by ensuring the participant feels calm and ready for the dance show.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What does Yogi say about the effect of breath on relaxation?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the final activity Yogi suggests before the dancing show?
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