Yoga Class 4: Calming Yoga

The video tutorial guides a nervous participant through a calming yoga session to prepare for a dance performance. It begins with an introduction to yoga, followed by a warm-up involving Namaste and balloon breath exercises. The session continues with a relaxation technique using the puppy pose. The tutorial concludes by ensuring the participant feels calm and ready for the dance show.

What does Yogi say about the effect of breath on relaxation?

What is the final activity Yogi suggests before the dancing show?