The Major Muscles of the Body

Coach Socrates guides viewers through a fitness routine, starting with an introduction to muscle types and counting. The video explains voluntary and involuntary muscles, focusing on major upper body muscles like deltoids, pectorals, biceps, and triceps. It includes warm-up exercises to prepare muscles for stretching, followed by detailed instructions for various stretches, ensuring muscles are warmed up and flexible.

How do you perform the shoulder stretch mentioned in the text?

What are the steps to stretch the triceps muscles?

What should you do after crossing your legs while bending over?