Striking - (Tennis) Flings into the hoop.mp5

This video tutorial teaches how to practice flinging a beanbag into a hoop using both underarm and overhead techniques. Starting with basic underarm flings, the instructor guides learners to use both hands and aim accurately. The lesson progresses to overhead flings, emphasizing the importance of an outstretched arm similar to a tennis serve. Advanced techniques include adjusting the target distance and using a bucket for added challenge.

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