Yoga and Mindfulness Quiz

What does the word 'Namaste' signify in yoga practice?

• A greeting with the heart

• A type of yoga pose

• A breathing technique

• A meditation mantra

How can yoga help when emotions become overwhelming?

• By helping to breathe slowly and focus

• By enhancing memory

• By increasing physical strength

• By improving flexibility

What is the purpose of belly breathing in yoga?

• To improve digestion

• To help focus and calm the mind

• To make the belly stronger

• To increase lung capacity

Which of the following is a positive thought to calm the mind?

• I am tired

• I am loved

• I am busy

• I am worried

What is the first step in practicing a yoga pose?

• Think positive thoughts

• Breathe in to smell a flower

• Make an animal sound

• Move into a pose

What is the benefit of the warrior pose in yoga?

• It helps improve balance

• It strengthens the back

• It enhances flexibility

• It calms the mind

Which animal is associated with being alert in yoga poses?

• Cat

• Snail

• Dog

• Butterfly

What does the tree pose help you manage?

• Breathing

• Physical strength

• Emotions

• Flexibility

Which pose is associated with standing tall and confident?

• Cow

• Mountain

• Star

• Table

What is the final message from Calm Spot?

• Remember to exercise daily

• Always think of your calm spot

• Practice yoga every morning

• Eat healthy and stay fit