Healthy Eating and Lifestyle Quiz

What is the primary focus of Summer Flutes' lifestyle?

• Eating healthy and staying fit

• Traveling frequently

• Cooking gourmet meals

• Modeling in New York City

Which ingredient is used to add sweetness to the beet smoothie?

• Agave nectar

• Sugar

• Maple syrup

• Honey

What type of milk does Summer prefer for her smoothie?

• Soy milk

• Almond milk

• Coconut milk

• Oat milk

Which ingredient is NOT part of the tuna avocado salad?

• Cucumber

• Boiled eggs

• Red onions

• Tuna

What is used as a dressing for the tuna avocado salad?

• Balsamic vinegar

• Ranch dressing

• Caesar dressing

• Olive oil, lemon, salt, and pepper

What type of meal plan did Summer and her boyfriend try?

• Vegan

• Mediterranean

• Paleo

• Keto

What is the base of the yogurt bowl snack?

• Greek yogurt

• Almond milk yogurt

• Coconut yogurt

• Soy yogurt

Which ingredient is used for protein in the tofu stir-fry?

• Lentils

• Tofu

• Chicken

• Beef

What is the main carbohydrate source in the tofu stir-fry?

• Quinoa

• Pasta

• Rice noodles

• Brown rice

Which spice is added for a bit of heat in the tofu stir-fry?

• Cinnamon

• Cumin

• Chili powder

• Turmeric