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WorksheetsFreshman PE
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Is passing this test a requirement for passing on from this course?
a)
Yes
b)
No
2.
Which of the following is NOT an area of the FITNESSGRAM?
a)
Aerobic Capacity
b)
Body Composition
c)
Upper Body Strength
d)
Trunk Lift
3.
If your birthday is after April 1st, your testing age is how old you are right now.
a)
True
b)
False
4.
There are two areas of the FITNESSGRAM where you get to pick which test you take, they are...
a)
Felxibility, Aerobic Capacity
b)
Flexibility, Upper Body Strength
c)
Aerobic Capacity, Upper Body Strength
d)
You don't get to choose!!
5.
If your birthday is between now and April 1st, your testing age is how old you will be after your birthday.
a)
True
b)
False
6.
For the shoulder stretch test you only have to be able to touch fingertips behind your back one way. You do not have to touch fingertips both ways.
a)
True
b)
False
7.
How many areas of the FITNESSGRAM can you fail and still be considered passing?
a)
None!!
b)
1
c)
2
d)
3
8.
How many areas of the FITNESSGRAM are there?
a)
2
b)
4
c)
6
d)
8
9.
Which of the following options is an area of the FITNESSGRAM?
a)
Push Ups
b)
Curl Ups
c)
Flexibility
d)
Trunk Lift
10.
If you fail one of the areas of the FITNESSGRAM, you are allowed one re-take.
a)
True
b)
False
11.
How many mistakes are you allowed to make before you will be stopped during an exam?
a)
1
b)
2
c)
3
d)
4
12.
If you are a female student, how many curl ups do you need to perform? / If you are a male student, how many curl ups do you need to perform?
a)
7/16
b)
7
c)
18/24
d)
as many as you can
13.
How many curl ups are you required to perform if you are a female/male student?
a)
7/18
b)
7
c)
18/24
d)
as many as you can
14.
Are you allowed to use your knees if you need assistance on the Push Up exam?
a)
Yes
b)
No
15.
During the mile run, are you allowed to stop before you finish the distance if you feel you need to?
a)
Yes
b)
No
16.
If you do not pass the PFT can you still graduate?
a)
Yes
b)
No
17.
Will you have to repeat Freshman Phys. Ed. if you don't pass the PFT?
a)
Yes
b)
No
18.
Is the PFT a test that is mandated (required) by the state of California?
a)
Yes
b)
No
19.
When running the PACER, you need to learn how to _________ yourself so you stay with the timed cadence.
a)
hold back
b)
run
c)
jog
d)
pace
20.
To have the best chance of passing the PFT you need to ___________ at home!!!
a)
sleep
b)
practice
c)
run
d)
do your homework
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