WorksheetsMY PLATE HEALTHY EATING QUIZ
Total questions: 10
Worksheet time: 7mins
Name
Class
Date
1.
Which one of the food categories below is NOT part of My Plate?
a)
Grains
b)
Water
c)
Vegetables
d)
Protein
2.
Which one of the following is a protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
Breakfast Bar
3.
Your goal should be to have a _______________ plate. Fill in the missing word.
a)
Balanced
b)
Healthy
c)
Heavy
d)
Grain Filled
4.
Which of the following foods is not a grain source?
a)
Brown Rice
b)
Nuts
c)
Wheat Bread
d)
Spaghetti
5.
Which of the following is NOT a Dairy source?
a)
Milk
b)
Yogurt
c)
Cheese
d)
Eggs
6.
When is the best time to keep your diet balanced if you missed a certain food category during a meal?
a)
Dinner
b)
Snack Time
c)
Breakfast
d)
Lunch
7.
Every meal should be perfectly balanced. This means each meal should include every food category.
a)
True
b)
False
8.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
a)
False
b)
True
9.
When eating meats, you should be eating meats that are mostly darker in color because those types of meats usually have lower fat and cholesterol.
a)
True
b)
False
10.
When choosing your Grain sources, you should be picking choices that are......
a)
Lighter in color
b)
Tasty
c)
Darker in color
d)
Expensive
100 %
