WorksheetsGrube Nutrition
Total questions: 23
Worksheet time: 1hrs 9mins
Name
Class
Date
1.
How many calories are in a gram of carbohydrate?
a)
4
b)
9
c)
3500
d)
1 gazillion
2.
Which nutrient builds and repairs cells? This nutrient is needed for building muscle.
a)
Protein
b)
carbohydrates
c)
fats
d)
vitamins
3.
Which nutrient should make up half of your calories and is a good source of energy?
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Minerals
4.
Which nutrient has the highest number of calories per gram 9
a)
Protein
b)
Fats
c)
Carbohydrates
d)
Vitamins
5.
What do unused calories become?
a)
muscle
b)
fat
c)
vitamins
d)
minerals
6.
How many calories are in a gram of fat?
a)
4
b)
9
c)
3500
d)
1 million bwahahahaha
7.
How many calories are in a gram of protein?
a)
4
b)
9
c)
3500
d)
2 million
8.
How much of your plate should be covered with fruits and vegetables?
a)
1/4
b)
1/2
c)
none
d)
3/4
9.
Your resting body is responsible for using up _____________% of your calories.
a)
30
b)
40
c)
50
d)
70
10.
Fats are not found in ______________________
a)
avocadoes
b)
butter
c)
red meat
d)
vegetables
11.
Protein is found in __________________.
a)
Meat
b)
vegetables
c)
fruit
d)
bogafat
12.
Good sources of carbohydrates are__________________.
a)
meat
b)
water
c)
bread and vegetables
d)
bogafat
13.
When we eat more calories then we use the calories become stored as what for later use?
a)
water
b)
minerals
c)
fat
d)
brains
14.
Weight x _________= The number of calories you need to eat a day to maintain your weight
a)
5
b)
7
c)
15
d)
21
15.
Cheese, dairy (whole milk), red meat are some of the best sources for which nutrient? Hint (not protein)
a)
protein
b)
carbohydrates
c)
fat
d)
minerals
16.
Lean meats beans and nuts are great sources for which nutrient?
a)
Protein
b)
carbohydrates
c)
fat
d)
minerals
17.
What is bogafat?
a)
an Australian worm
b)
A pig from Bogota
c)
A new dance craze
d)
It is a top secret
18.
Breads pastas and cereals are good examples of which nutrient?
a)
protein
b)
fats
c)
carbohydrates
d)
vitamins
19.
Which of the following is an example of a simple carbohydrate which is not that good for you.
a)
vitamins
b)
meat
c)
fruit
d)
white bread and candy
20.
Which of the following foods is a good example of a good complex carbohydrate?
a)
candy, white bread
b)
white rice, cake
c)
brown bread, brown rice
d)
bogafat
21.
What is the calorie total for one glass of water?
a)
3
b)
7
c)
0
d)
100
22.
Which of these is the most unhealthy food choice?
a)
white rice
b)
brown rice
c)
chicken
d)
fried chicken
23.
How many calories are in one pound of FAT?
a)
4
b)
9
c)
3500
d)
100000004567234
100 %
