WorksheetsAssisting a Leader - Sessions
Total questions: 8
Worksheet time: 4mins
Name
Class
Date
1.
Which of the following are personality traits?
a)
Confident, Outgoing, Health & Safety
b)
Being able to listen, Warm Ups, Child Protection
c)
Outgoing, Openness, Fair
d)
Health & Safety, Cool Down & Autocratic
2.
Which of the following are examples of a responsibility?
a)
Democratic, Carousel & Whole-Part-Whole
b)
Health & Safety, Child Protection & DBS
c)
Professional Conduct, Insurance & Autocratic.
3.
What is the purpose of a warm up?
a)
To prepare the muscles for activity
b)
To prepare the mind for activity
c)
To lubricate the joints to help them move better
d)
All of the above?
4.
At what age does our flexibility start to diminish?
a)
20 years old
b)
11 years old
c)
18 years old
d)
40 years old
5.
Which is heavier:
1 Ton of Feathers? or
1 Ton of Cement?
1 Ton of Feathers? or
1 Ton of Cement?
a)
Feathers
b)
Cement
c)
Neither
6.
In what order is a sport or fitness session done?
a)
Intro - Warm Up - Cool Down - Main Content - Debrief
b)
Intro - Warm Up - Debrief - Main Content - Cool Down
c)
Warm up - intro - cool down - Debrief - Main Content
d)
Intro - Warm Up - Main Content - Cool Down - Debrief
7.
When is a door not a door?
a)
When it is ajar
b)
When it is open
c)
When it is closed
8.
What do I have to do for assessment 2?
a)
Plan a fitness or active leisure activity
b)
Put my feet up and do nothing
c)
Play Computer games
d)
Write a report on Fitness & Coaching
100 %
