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GWSC Year 10 Fitness

Total questions: 32

Worksheet time: 32mins

Name
Class
Date
1.
Which of the following components is classified as 'health' related?
a)
Muscular Strength
b)
Muscular Power
c)
Balance
d)
Speed
2.

Which of the following components is classified as 'health' related?

a)

Aerobic Power

b)

Co-ordination

c)

Balance

d)

Agility

3.
Which of the following components is classified as 'skill' related?
a)
Body Composition
b)
Muscular Endurance
c)
Reaction Time
d)
Flexibility
4.

Which of the following components is classified as 'skill' related?

a)

Aerobic Power

b)

Flexibility

c)

Agility

d)

Muscular Endurance

5.
Muscular Power combines...
a)
Endurance & Strength
b)
Strength & Speed
c)
Endurance & Speed
d)
Strength & Flexibility
6.

'The capacity of the body to keep up continuous physical activity over an extended period at a medium intensity' best defines which fitness component?

a)

Speed

b)

Agility

c)

Aerobic Power

d)

Anaerobic Capacity

7.
'the ability to start, stop and change direction at maximum speed, without losing balance' best defines which fitness component?
a)
Speed
b)
Agility
c)
Co-ordination
d)
Balance
8.
'Time taken to respond to, or initiate movement after, a given signal or cue' best defines which fitness component?
a)
Speed
b)
Anaerobic Capacity
c)
Reaction Time
d)
Co-ordination
9.
Which component is not important for a 100m sprinter?
a)
Reaction Time
b)
Speed
c)
Muscular Power
d)
Agility
10.
Catching a ball requires which type of co-ordination?
a)
Hand & foot
b)
Hand & eye
c)
Foot & eye
d)
Hand & ear
11.

Which of the following training methods is not used to improve aerobic power?

a)

Continuous Training

b)

Interval Training

c)

Fartlek Training

d)

Yoga

12.
Which of the following is not a consideration that should be followed when performing a warm-up?
a)
5-10 minutes in length
b)
Include static stretches
c)
Movements should replicate the 'body' of the workout
d)
Activities should be performed at low to moderate intensity
13.
To achieve aerobic training benefits, a person should train at which minimum intensity & duration?
a)
50-70% MHR for 30 mins
b)
70-85% MHR for 20 minutes
c)
85-100% MHR for 20 minutes
d)
70-85% MHR for 45 minutes
14.
Running at a steady pace for 30 minutes would be classified as which training method?
a)
Interval
b)
Fartlek
c)
Continuous
d)
Circuit
15.
Which training method involves periods of work and rest?
a)
Fartlek
b)
Interval
c)
Continuous
d)
Yoga
16.

Which of the following is an example of dynamic stretching?

a)

Reaching toward your toes and holding

b)

Hanging from a pull-up bar for 30 seconds

c)

Doing a plank

d)

Arm swings

17.
1RM is an abbreviation used for which resistance training term?
a)
Only Reaction Muscles
b)
One repetition maximum
c)
One Red Rooster Meal
d)
Over Repetition Minimum 
18.

Yoga would be a good training method for people who want to improve...

a)

Aerobic Power

b)

Flexibility

c)

Body Composition

d)

Muscular Power

19.
The training method which best replicates a sporting match is...
a)
Continuous
b)
Fartlek
c)
Interval
d)
Circuit
20.
Circuit training sessions can be created to improve which fitness components?
a)
Health related components only
b)
Skill related components only
c)
All fitness components
d)
Strength related components
21.
The acronym used to remember the 5 training principles is...
a)
SEDOF
b)
SIDOP
c)
SIDOF
d)
SIPOF
22.
Which of the following is not a training principle?
a)
Specificity
b)
Interval
c)
Duration
d)
Overload
23.
When training for muscular endurance, a person should use which guidelines
a)
Heavy resistance & low repetitions 
b)
Heavy resistance & fast speed
c)
Light resistance & low repetitions
d)
Light resistance & high repetitions
24.
The formula used to predict a person's maximum heart rate is...
a)
220 + age
b)
220 - age
c)
220 x age
d)
220 / age
25.
When using the progressive overload principle, if a person wanted to improve their 100kg Squat, they should attempt to lift?
a)
102kg
b)
120kg
c)
150kg
d)
200kg
26.

When training to improve aerobic power, how many sessions should a person complete each week?

a)

1 session per week

b)

2 sessions per week

c)

3 sessions per week

d)

7 sessions per week

27.
Selecting appropriate activities/methods in a training session addresses which training principle?
a)
Frequency
b)
Duration
c)
Overload
d)
Specificity
28.
Which type of stretching is being performed in this photo?
a)
Static
b)
Dynamic
c)
Ballistic
d)
PNF
29.
Is this a good application of progressive overload: 
Week 1 - Cycle for 30 minutes
Week 2 - Cycle for 40 minutes
Week 3 - Cycle for 50 minutes
a)
Yes
b)
No
30.

The 'beep test' is designed to test which fitness component?

a)

Aerobic Power

b)

Speed

c)

Muscular Strength

d)

Flexibility

31.

Completing repetitions as fast as possible is recommended for which muscular training goal

a)

Muscular endurance

b)

Muscular strength

c)

Muscular power

d)

Muscular hypertrophy

32.

Training for muscular hypertrophy would benefit which fitness component:

a)

Flexibility

b)

Muscular endurance

c)

Body composition

d)

Agility

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