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WorksheetsVCE PE 1/2 Chapter 9 - Physical Activity Concepts
Total questions: 15
Worksheet time: 15mins
Name
Class
Date
1.
Which of the following is not a domain of physical activity
a)
Leisure
b)
Occupation
c)
Sedentary Behaviour
d)
Active Transport
2.
Which of the following is not an example of active transport?
a)
Walking to school
b)
Cycling on a stationary bike at the gym
c)
Cycling to a friends house
d)
Skateboarding to work
3.
Examples of 'exercising for fitness' include...
a)
Yoga class & playing basketball
b)
Cycle class & resistance training
c)
Pilates class & walking to school
d)
Step class & vacuuming
4.
Which of the following is an example of exercising for fitness?
a)
Participating in a cycle class
b)
Playing in a basketball team
c)
Mowing the lawn at home
d)
Riding to school
5.
Physical activity performed at work is considered to be...
a)
Incidental
b)
Lifestyle
c)
Exercise
d)
Active transport
6.
Which of the following is not an example of incidental activity?
a)
Walking to class
b)
Playing with pets
c)
Riding to school
d)
Weights session at lunch time
7.
Delivering mail, carrying bricks & removing trees are examples of physical activity that would likely occur in which domain?
a)
Leisure
b)
Occupation
c)
Active Transport
d)
Household
8.
Not meeting the recommended physical activity guidelines is defined as:
a)
Physical activity
b)
Physical inactivity
c)
Sedentary Behaviour
9.
Which of the following is not an example of sedentary behaviour:
a)
Watching TV
b)
Sleeping overnight
c)
Reading
d)
Working at a computer
10.
Which of the following are the four dimensions of physical activity?
a)
Type, Time, Frequency, Intensity
b)
Time, Frequency, Duration, Intensity
c)
Time, Intensity, Sedentary Behaviour, Frequency
d)
Intensity, Frequency, Time, Walking
11.
When measuring intensity, a person passed a talk test, had a heart rate of 120bpm and identified an RPE of 10. What intensity would you consider the person to be working at?
a)
Sedentary
b)
Light
c)
Moderate
d)
Vigorous
12.
Moderate intensity exercise is considered to be activity in which a heart rate is maintained in which zone?
a)
50-70% Max HR
b)
70-85% Max HR
c)
85-100% Max HR
d)
70-100% Max HR
13.
If an activity had a MET value of 8, what intensity would it be considered?
a)
Sedentary
b)
Light
c)
Moderate
d)
Vigorous
14.
'Lifetime' physical activities, such as walking, golf etc. should be performed how many times a week?
a)
1-2
b)
3
c)
3-5
d)
5-7
15.
Which of the following activities is matched up with its correct metabolic equivalent?
a)
Driving (1.5 METs)
b)
Walking the dog (10 METs)
c)
Swimming (4 METs)
d)
Skipping (5 METs)
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