WorksheetsThe Wellness Triangle
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What does the Wellness Triangle represent?
a)
You and your wellness
b)
Your homework load
c)
A non-fiction book
d)
Going to middle school
2.
Name the sides of The Wellness Triangle
a)
Physical, Mental/Spiritual, and Social
b)
Physical, Mental/Social, Emotional/Spiritual
c)
Physical, Mental/Emotional, Social Spiritual
d)
Physical, Social/Mental, Emotional/Spiritual
3.
If you had to pick one side - Good Hygiene falls under what side of the wellness triangle?
a)
Physical
b)
Mental/Emotional
c)
Social/Spiritual
d)
Mental/Physical
4.
If you had to pick one side of the triangle - what side of the wellness triangle would empathy be on?
a)
Physical
b)
Mental/Emotional
c)
Social/Spiritual
d)
Physical/Emotional
5.
If you had to pick one side of the triangle - which side of the wellness triangle would stress relief fall under?
a)
Physical
b)
Mental/Emotional
c)
Social/Spiritual
d)
Physical/Social
6.
Why is it important to understand the wellness triangle?
a)
So you will know what career track to follow
b)
So you will be able to be the best you can be in sports
c)
So you can make good choices that affect your overall wellness
d)
So you will get an A in health class
7.
Optimal means
a)
intense
b)
overall health
c)
wellness
d)
the best
8.
Vigorous means
a)
the best
b)
intense
c)
overall wellness
d)
flexibility
9.
Wellness means
a)
intense
b)
rigorous
c)
being well on all three sides of the wellness triangle
d)
being well on at least one side of the wellness triangle
10.
What is the test for flexibility
a)
the mile
b)
flex arm hang
c)
sit-up test
d)
sit and reach
11.
What is the test for muscular strength?
a)
flex arm hang
b)
sit up test
c)
the mile
d)
sit and reach
12.
What is the test for muscular endurance?
a)
Flex arm hang
b)
sit up test
c)
the mile
d)
sit and reach
13.
What is the test for cardiorespiratory endurance?
a)
flex arm hang
b)
sit up test
c)
sit and reach
d)
the mile run
14.
What is the definition of body composition?
a)
a high ratio of lean tissue (muscle) to fat tissue in the body
b)
when you don't eat fatty foods
c)
a high ratio of fat to lean muscle tissue
d)
when you don't eat any meat
15.
Do you have the regulation PE top and a combination lock for Physical Education class
a)
Yes
b)
No
100 %
