WorksheetsComponents of Physical Fitness
Total questions: 14
Worksheet time: 13mins
Name
Class
Date
1.
How can we remember the 6 components of physical fitness?
a)
Fish Are Really Smelly Today
b)
A Mum Must Buy Fizzy Sweets
c)
Muscles Can Be Big And Strong
d)
Mr Bunn Says Read The Question
2.
Which of these is a component of Physical fitness?
a)
Balance
b)
Stamina
c)
Aerobic Endurance
d)
Fat
3.
What is the correct definition for Muscular Endurance?
a)
The distance you can stretch your body
b)
Being able to throw a long distance
c)
Using muscles for a long period of time
d)
The maximum strength you have
4.
Which component of PHYSICAL fitness does this picture most relate to?
a)
Speed
b)
Muscular Endurance
c)
Flexibility
d)
Aerobic Endurance
5.
What are the 2 different types of Muscular Strength?
a)
Explosive and Dynamic
b)
Static and Dynamic
c)
Endurance and Power
d)
Short term and Long term
6.
What formula can be used to calculate speed?
a)
Time x Distance
b)
Distance / Time
c)
Age x Weight
d)
Strength / Time
7.
Which test can be used to measure Muscular Endurance?
a)
Sit and Reach
b)
35 Metre Sprint
c)
1 Minute Sit Ups
d)
Skin Fold Calliper
8.
Which component of fitness is measured by the Skin Fold Calliper test?
a)
Body Composition
b)
Speed
c)
Muscular Strength
d)
Flexibility
9.
Which of the below is a type of speed?
a)
Accelerative Speed
b)
Beginning Speed
c)
Sprint Finish
d)
Top Speed
10.
What does 'MSFT' stand for?
a)
Maximum Speed Frequency Test
b)
Male Stretching Flexibility Test
c)
Multi-Stage Fitness Test
d)
Multiple Sounds Fitness Test
11.
Which body part below is a test site for the skinfold caliper test?
a)
Ear
b)
Knee
c)
Thigh
d)
Shoulder
12.
What 2 things do we need to calculate a person's BMI (Body Mass Index) ?
a)
Age and Gender
b)
Height and Shoe Size
c)
Age and Weight
d)
Weight and Height
13.
Name this test
a)
Sit and Reach
b)
Squats
c)
Vertical Jump
d)
Standing Broad Jump
14.
Which component of fitness is measured in this fitness test ?
a)
Strength
b)
Speed
c)
Flexibility
d)
Balance
100 %
