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WorksheetsFitnessgram Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
The FitnessGram consists of 5 tests
a)
True
b)
False
2.
When performing the Pacer-test, it is a great idea to sprint the entire test
a)
True
b)
False
3.
Push-ups focuses on flexibility
a)
True
b)
False
4.
When performing Sit-ups, your partner cannot hold your feet for support
a)
True
b)
False
5.
When performing the Sit and Reach test, it is important to stretch using your dominant hand for better results
a)
True
b)
False
6.
Which shoes are allowed in PE class ?
a)
Backless
b)
Slides
c)
Crocs
d)
Athletic
7.
What are the components of the fitnessgram test ?
a)
Pacer, Cardio, Push-up, Sit & Push
b)
Pacer, Curl-up, Push-up, Sit & Reach
c)
Pacer, Curl-up, Push-up, Sit & Reach
d)
Pacer, Curl-up, Push-up, Sit & Reach
8.
P-A-C-E-R stand for ?
a)
Progressive Aerobic Cardiovascular Endurance Run
b)
Powerful Aerobic Cardiovascular Endurance Run
c)
Progressive Activity Cardio Endurance Running
d)
Positive Aerobic Cadence Endless Run
9.
Who Is This?
a)
LeBron James
b)
Stephen Curry
c)
Michael Jordan
d)
Kevin Durant
10.
Who Is This?
a)
Kevin Durant
b)
Stephen Curry
c)
LeBron James
d)
LeBron Jones
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