WorksheetsTraining & Fitness
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
Tedium means variation of training
a)
true
b)
false
2.
Why is it important to consider athletes needs and targets in your plan?
a)
goals
b)
physical history
c)
medical history
d)
motivation
3.
What goals last for a few months?
a)
short terms goals
b)
medium goals
c)
long term goals
d)
personal
4.
What does the M in SMART relate to?
a)
method
b)
meter
c)
miracle
d)
measurable
5.
What does FITT stand for?
a)
frequency, intensity, time, type
b)
frequencies, intensity, time, typical
c)
frequency, impractical, time, type
d)
frequencent, intensanity, timed, types
6.
How long does a micro cycle last?
a)
weekly
b)
monthly
c)
yearly
d)
occasionally
7.
During feedback or recording the result as a client or tester I need to be?
a)
player
b)
professional
c)
competitive
d)
timed
8.
I will meet the session aims during my?
a)
stretching
b)
cool down
c)
main body
d)
warm up
9.
Pulse taken at neck
a)
Carotid Pulse
b)
Radial Pulse
c)
Neck Pulse
d)
Wrist Pulse
10.
Pulse taken at wrist.
a)
Carotid Pulse
b)
Radial Pulse
c)
Neck Pulse
d)
Wrist Pulse
11.
An activity that prepares the muscles for work...1st stage of a workout.
a)
workout
b)
cool down
c)
warm up
d)
specificity
12.
This type of goal takes over a year to achieve.
a)
Immediate
b)
Long-term
c)
Short-term
13.
S.M.A.R.T. is an acronym used as a guideline to follow when setting a goal. SMART meaning:
a)
Specific, Measurable, Attainable, Realistic, Timely
b)
Specific, Monthly, Attainable, Reachable, Timed
c)
Simple, Monthly, Attainable, Realistic, Time sensitive
14.
The age-adjusted formula for finding your MHR is 220 minus a person's:
a)
Age
b)
Height
c)
Weight
d)
Body Mass Index
15.
In order to live a healthy and active lifestyle, one should apply the FITT Principle into their weekly workout routine. FITT is an acronym that stands for:
a)
Frequency, Insanity, Time and Technical
b)
Fitness, Intensity, Time and Type
c)
Frequency, Intensity, Time and Type
d)
Fun, Intensity, Technical, Type
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