WorksheetsWhy Fitness? - 4th Grade
Total questions: 12
Worksheet time: 12mins
Name
Class
Date
1.
What does fitness mean?
a)
running and jumping
b)
how big you are
c)
being healthy through exercise
d)
how strong your muscles are
2.
What does physical mean?
a)
needing lots of rest.
b)
having a lot of movement or activity.
c)
riding in a car.
d)
taking a test.
3.
_____________________ is the ability to do something difficult for a long time.
a)
endurance
b)
flexibility
c)
strength
d)
power
4.
Sprinting is considered an aerobic activity.
a)
True
b)
False
5.
What do the letters F.I.T.T. stand for?
a)
frequency, intensity, time, type
b)
flexibility, intensity, time, type
c)
frequency, individual, time, type
d)
frequency, intensity, team, time
6.
What does the F stand for in the F.I.T.T. principle?
a)
functional
b)
fitness
c)
frequency
d)
formal
7.
The 3 parts of a work out are the warm up, the work out, and the cool down.
a)
True
b)
False
8.
_____________ is the ratio of body fat to lean body tissue.
a)
obesity
b)
body composition
c)
physical fitness
d)
body mass index (BMI)
9.
_____________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.
a)
anaeroblic exercise
b)
muscular strength
c)
aerobic exercise
d)
cardiorespiratory endurance
10.
When you have good ____________ you can easily bend, turn, and stretch your body.
a)
flexibility
b)
endurance
c)
movement
d)
muscles
11.
Performing 100 push ups in a row would demonstrate a high level of muscular endurance.
a)
True
b)
False
12.
Physical Fitness is divided into 2 areas, Health related fitness and Skill related fitness.
a)
true
b)
false
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